bowflex selecttech 552 adjustable dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells – Honest 2025 Review That Will Surprise You

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Looking for a compact and versatile dumbbell set to train at home without taking up an entire room?

The Bowflex SelectTech 552 adjustable dumbbells are one of the most popular and best-rated solutions for home gyms — and for good reason.

In this review, we break down everything you need to know: features, pros and cons, performance, and whether they’re really worth the investment in 2025.

Bonus: Direct Amazon links (USA & Canada) included for the best price available.

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Bowflex SelectTech 552 Adjustable Dumbbells – Features Overview

The Bowflex 552s are adjustable dumbbells that replace 15 sets of weights in a single compact design. Using a dial system, you can instantly change weight from 5 lbs to 52.5 lbs in 2.5 lb increments (up to 25 lbs), allowing for:

  • Progressive overload
  • Fast transitions during supersets
  • Minimal space usage

Key Features

FeatureDescription
Weight range5 – 52.5 lbs (2.5 lb increments up to 25 lbs)
Adjustment mechanismQuick-select dial
GripErgonomic and non-slip
Build qualityDurable molding, quiet when placed down
Dimensions16.9” L x 8.3” W x 9” H

The Bowflex SelectTech 552 adjustable dumbbells are one of the most versatile options for home strength training in 2025. are ideal for full-body workouts, strength training, and HIIT circuits, especially in home or apartment setups.

Pros and Cons

Pros:

  • Replace an entire rack of weights
  • Smooth weight transitions
  • Ideal for beginners to intermediate users
  • Great value for compact home gyms
  • Highly reviewed on Amazon

Cons:

  • Not ideal for very advanced lifters (52.5 lbs may be limiting)
  • Slightly bulky for some exercises (e.g. curls)
  • Require careful placement to avoid damaging the base

Who Are They Best For?

The Bowflex SelectTech 552 adjustable dumbbells are perfect if:

  • You train at home with limited space
  • You need quick-access weights for supersets or circuits
  • You want a high-quality, long-term solution
  • You’re building a home gym on a budget
  • You’re focused on fat loss, toning, or general strength

Where to Buy the Bowflex SelectTech 552

The 552s are widely available on Amazon with regular discounts and bundles.

Why the Bowflex SelectTech 552 Adjustable Dumbbells Stand Out

🔗 Buy on Amazon USA

🔗 Buy on Amazon Canada

🔗 Buy on Amazon UK

Tips to Maximize Your Training With the 552s

  • Use supersets to take advantage of the fast switching
  • Combine with a foldable bench for versatility
  • Add a mirror or form camera to improve technique at home
  • Log your lifts weekly — the 2.5 lb increments allow precise progression

Alternatives to Consider

If you need heavier options or something cheaper:

ModelMax WeightNotes
Bowflex 109090 lbsBetter for experienced lifters
PowerBlock Elite50–90 lbsCompact but less ergonomic
Yes4All Adjustable Set50–100 lbsTraditional metal, budget option

Conclusion

The Bowflex SelectTech 552 adjustable dumbbells are an excellent long-term investment if you’re serious about training at home.


According to this Healthline article on the best adjustable dumbbells, the Bowflex SelectTech 552 remains a top-rated option for home training.

With over 10,000 positive reviews and a trusted reputation, they offer the perfect balance of convenience, functionality, and space-saving design — especially if you’re focused on consistency and progressive results.

Want to complete your home gym setup?
👉 Check out our list of Gym Essentials for Home Workouts.